Yoga playtime…

Whatever your age or ability, bring a sense of playfulness to the mat. It is not only children who can reap the benefits of a playful mind and body!

In our adult lives, we deal with a wide array of pressures and demands, so why not bring a sense of play to the mat! Find your sense of adventure, free your mind and let your body move in a way that works best for you.

Yoga requires a certain amount of discipline to turn up on the mat and practice, but why not let the practice unfold in a playful way. Explore the unknown - come without judgement or expectation and simply enjoy the journey.

It’s not about finding the perfect pose. Strive for playful progress not perfection!