Struggling to switch off?

✨Are you struggling to switch off and fall asleep? Still tired and lacking energy when you wake up? 

✨Then a little candlelit yoga could be a great way to begin or end your day. 

✨Perhaps you wake up feeling exhausted and overwhelmed before the day has even begun or find it impossible to switch off at bedtime. 

✨This is a lovely nourishing way to calm a busy mind, allowing the nervous system to settle. Set aside 10 minutes, light a candle and then nothing fancy, just tune in and notice how you’re feeling. Notice your breath and try to release any tension in the mind and body with a little intuitive movement 💛