Group yoga…

🍂Group yoga classes begin this week in Twyford at the Social Club. Monday at 9.15am and Tuesday at 8.15pm. 

🍂It will be so wonderful to come together to breath, move and share.

🍂As we shift into Autumn, our practice will pay close attention to how we are feeling during this transitional time. 

🍂We will focus on integrity of movement, which is quite possibly more important than range of movement. The latter may come in time if we first choose to notice the way in which we move…

🍂We will use our breath to guide us into our practice, to stabilise the nervous system to help cope with this phase of life and explore ways to develop sustainable movement that really serves us. 

🍂We will learn how to nurture greater ease in our practice while playing with the edge, learning to identify the difference between safely sinking that little bit deeper into a pose rather than push beyond our natural range of motion and risking injury. 

🍂See you soon. Don’t forget to bring your mat, a blanket and some water 💛