Why I don’t do headstands. Part 1.

In 2003 I had a car crash which pretty much changed my life - eventually for the better. What became the biggest burden of my life without doubt has become my biggest gift. I have an insight into a way of life that is totally and utterly consuming for many people and I hope that now I can help at least one person. I understand pain. Really awful, suffocating, non stop pain that started when I was 23 and went on for 15 years of my life. 

Now this is not intended to be a sob story - I am far from needing sympathy. I am one of the lucky ones. I have a shiny new titanium neck (well it's 5 years old to be precise) thanks to an incredible neck surgeon and plenty of rehabilitation! It’s not perfect but it's a million times better than it was. However, the reason I want to share this part of my story with you is because it's integral to my journey as a yoga teacher. 

I don’t do headstands… or shoulder stands… or crazy arm balances (maybe just the odd one or two when my neck is behaving and I am feeling in the mood) but I do teach truly authentic accessible yoga that is about finding what works best for each and every person in my class. No ego, no judgement, no expectation. Just a safe place to practice yoga, whatever it means to you. To breathe deeply, to move the body, to balance the mind and ultimately feel great.

For me, becoming a yoga teacher is part of an ongoing quest of self discovery and growth. Ten years ago I never imagined it possible but I have learnt that there is a great deal more to yoga than mastering complex & intense physical poses. Practicing yoga does not mean I need to force my body where it does not want to go. My yoga practice has taught me to inquire beyond these limitations, open my heart fully and accept the invitation to go beyond the physical.