Thrive: Nurturing Your Next Chapter
A Wellness Programme For Menopause and Beyond, by Beks Burn & Sophie Lett.
Are you ready to invest in your long-term health with confidence and vitality? Join us for a three-month transformative journey, combining Nutrition and Yoga, specifically designed to empower women through menopause and beyond. Together, we’ll explore practical tools, insightful education, and nurturing practices to cultivate balance and help you thrive during this pivotal stage of life.
We will gather for three inspiring 2-hour workshops on Monday 28th April, Monday 19th May and Monday 23rd June, 9:30 to 11:30am at Twyford Village Hall.
Investment: £150, which includes all sessions, refreshments, and access to yoga videos.
To register your interest complete the form below by 28th February. We will also offer an online version of Thrive - should this be a better option than the in person date please let us know on the form below.
The Stable Health Studio and Sophie Lett Nutrition are thrilled to share this new offering for 2025.
What to expect:
Understanding How Hormonal Changes Affect Wellbeing. Understand how key hormones shape your body and mind. Discover strategies to navigate hormonal shifts with confidence and change the menopause narrative from fear to empowerment.
Gut Health, Nourishing Foods & Lifestyle Changes. Learn about hormone-friendly foods and mindful eating to balance energy, improve gut health, aid sleep, and alleviate symptoms like fatigue and brain fog.
Yoga – Breathwork, Meditation and Movement. Enjoy energising and restorative yoga to support adrenal health, boost circulation, reduce stress and build vital strength. Discover the power of your breath – learn how to soothe hot flushes and create an enhanced feeling of wellbeing.
Cultivate Wellness That Lasts. Develop sustainable habits for lifelong wellness including mindfulness practices, stress management techniques, and focused nutritional education.
Programme Highlights:
Join in person for three interactive sessions.
Connect with a supportive community of women & share experiences
Build habits that nurture your well-being for years to come.
Step into this new phase with optimism, resilience, and renewed vitality.
Your Investment - £150 (includes 3 two hour session, refreshments and access to online yoga)
For more information about Sophie Lett please click here.
Register for Thrive
